Pravilo trainer in Tbilisi!!
Free yourself from back and neck tension, and feel lightness throughout your entire body.
Get a consultation and sign up for the first session for only 60₾
Address: Otar Oniashvili 26
Click the buttons to register ↓
What results will you achieve during training with us?
You will relieve back and neck pain and feel lightness after the very first workout
You will start holding your back correctly without self-control or effort
You will straighten your spine and restore muscle balance
You will release blocks and tension in your body
You will become more balanced, calm, and focused
Your body’s flexibility, elasticity, and physical strength will increase
What is the essence of the health-improving method of the “Pravilo” trainer?
The “Pravilo” trainer provides gentle decompressive effects on the entire body, particularly the musculoskeletal system. The human spine and joints are constantly subjected to stress, leading to cartilage and intervertebral disc damage, as well as muscle and ligament spasms.
About our method
The “Pravilo” trainer is an innovative device designed for gentle body stretching. It is used to improve overall health, correct posture, and restore the functions of the musculoskeletal system.
Stretching can be done both on the lower block and in mid-air. During the exercise process, beneficial changes occur within the body. Additionally, we offer massages with Daoist brooms, vibro-massages using a specialized massage gun, and neck stretching with the use of a Gleason loop.
Our method is distinguished by an individual approach. You will work with a personal instructor who will professionally and thoroughly meet your needs. The instructor will select exercises and loads tailored specifically to you, ensuring maximum safety and comfort during the workout process.
Our services
The “Pravilo” operates on the principle of mechanical body stretching, impacting the musculoskeletal system, internal organs, and muscular system.
With the help of “Pravilo,” you can achieve:
● Improved posture
● Spinal decompression
● Increased flexibility
● Stress relief
● Muscle strengthening
● Joint health improvement
The “Gleason’s Loop” is used in neurology and medicine, particularly for stretching the spine and neck. Its primary benefits include:
● Spinal and neck decompression
● Relaxation of tense neck muscles
● Correction of spinal deformities
● Reduction of headaches
● Restoration of the nervous system
“Taoist Brooms” is a unique technique used for relaxation and health improvement. Its benefits include:
● Restoration of energy balance
● Improvement of blood and lymph circulation
● Muscle relaxation
● Elimination of toxins
● Reduction of stress and emotional tension
● Enhancement of skin condition
The “Massage Gun” is a device used for deep muscle massage.
Its advantages include:
● Reduction of muscle tension
● Accelerated recovery after exercise
● Improved flexibility
● Pain relief and elimination of trigger points
● Enhanced blood circulation
● Stress reduction and overall mood improvement
Prices
first training
60₾
One-time workout
95₾
subscriptions
4 visit
1 month
320₾
8 visit
1 month
600₾
12 visit
2 month
840₾
20 visit
3 month
1300₾
ფასები 10 დან – 15 წლამდე
first training
50₾
One-time workout
85₾
აბონემენტები
4 VISIT
1 month
260₾
8 VISIT
1 month
480₾
What distinguishes the “Pravilo” trainer from other similar trainers?
There are very few trainers with a similar decompressive effect. Most of them target only specific parts of the spine, such as the neck or lower back. The “Pravilo” ensures simultaneous stretching of all parts of the body using four fixation points, making it much safer and more effective. Stretching on the “Pravilo” fully engages the entire body: the spine, neck, arms, and legs.
Spinal stretching is beneficial for several reasons:
Pain relief
Stretching reduces the pressure between the vertebrae of the spine, thereby alleviating pain and discomfort. This process is especially beneficial for individuals suffering from back pain, which can be caused, for example, by nerve compression. Through stretching, the pressure is reduced, helping to relieve pain and create a feeling of lightness.
Posture alignment
Regular stretching reduces tension in the back and neck muscles, which helps improve posture and straighten the spine.
Improved mobility
Regular spinal stretching increases its flexibility and range of motion, significantly reducing the risk of injuries.
Body Relaxation
Spinal stretching promotes body relaxation and relieves fatigue, especially after prolonged sitting or standing.
For which problems is the “Pravilo” recommended?
The “Pravilo” trainer is recommended for osteochondrosis, disc protrusions, arthrosis, intervertebral hernias, other spinal disorders, and posture problems. Regular exercises prevent the onset of dystrophic and degenerative changes in cartilage and bone tissues and promote improved blood circulation. Additionally, “Pravilo” is beneficial for insomnia, neurosis, and depression. During stretching, muscles relax reflexively, the nervous system is balanced, and psychological tension decreases. After the sessions, most participants report feeling more flexible, experiencing a sense of lightness, and being able to straighten their shoulders more easily, among other benefits.
Get a consultation and a trial lesson
Sign up for a class here ↓
What’s included in the visit:
1. Consultation
2. Professional instructor service
3. Stretching on the machine
4. Vibro-massage
Session duration: 50 minutes
What Results Do Our Guests Achieve?
Explore some brief testimonials below.
What else is our LimberMethod good for?
Muscles
When exercising on the machine, all parts of the muscular system are evenly engaged. Under the influence of your own body weight, the shoulder girdle, back, abdominal, and leg muscles are simultaneously stretched and relaxed. Even the most difficult-to-reach muscles are activated. Tension is relieved, and deep muscle work is achieved.
ligaments and tendons
Regular stretching promotes increased flexibility of ligaments and tendons. Ligaments connect muscles to bones, while tendons connect bones to each other. Stretching improves their elasticity, which enhances the range of motion and reduces stress on the joints. With age, ligaments and tendons lose elasticity, leading to limited mobility and a higher risk of injuries.
Blood and lymph
Each part of our body is interconnected. Muscles act as a pump that aids in blood and lymph circulation. By releasing tension and blockages in the muscles, we improve blood flow and activate the lymphatic system. This process helps eliminate toxins from the body, which, in turn, boosts the immune system.
Nervous system
During stress, muscles often tense up, especially in the neck, back, and shoulder areas. Stretching helps these muscles relax, providing both physical and emotional relief. While stretching, the parasympathetic nervous system is activated, which is responsible for relaxation and releasing tension in the body. This process reduces stress hormones, such as cortisol levels.
Meet our Team
Edgar Gevorgyan – Founder-Ceo of Limber Life Pravilo Studio, Former basketball player, Certified masseur and PRAVILO professional instructor, YouTube blogger with 943,000 subscribers.
Erik Karapetyan – An athlete with 30 years of experience, Two-time champion of Georgia, Black belt and second dan holder in Kyokushin Karate, and Bachelor of Sports Academy. Certified senior PRAVILO instructor.
Nikoloz Nikolishvili – A student of the State Medical University – rehabilitation specialist. A highly experienced Pravilo instructor with a focus on sports medicine. A top-notch instructor at PravIlo.
Mariam Sakhvarelidze – One of the best female instructors in the world. Mariam has many years of experience in Georgian national dances. She is also a graduate of modern ballet techniques and fitness school. She is also a certified Pravilo instructor.
Armine Akhoyan is the studio administrator who earned her higher education at Ilia State University, specializing in Management at the Faculty of Business Administration. Caring, communicative, and detail-oriented, Armine is always ready to assist and answer any questions.
Get a consultation and sign up for first session
message us on messenger, watsapp or call us: